Grooming and Self-Care

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Men's Sexual Health and Yoga

Module 1	Introduction	-
Lesson 1	Welcome
Lesson 2	Introduction to Taoist Philosophy
Lesson 3	What is Taoist Yoga and Qigong?
Lesson 4	Starting Your Journal
Lesson 5	Your Mental Health Matters
Module 2	Anatomy and Physiology	-
Lesson 1	Anatomy and Physiology – Body Systems
Lesson 2	Respiratory System
Lesson 3	Anatomy and Physiology – Breathing
Lesson 4	Nervous System Part One
Lesson 5	Nervous System Part Two
Lesson 6	Digestive System
Lesson 7	Endocrine System
Lesson 8	Lymphatic System
Lesson 9	Urinary System
Lesson 10	Reproductive System
Lesson 11	The Tao of Sex
Lesson 12	Cardiovascular System
Lesson 13	Immune System
Lesson 14	Muscular System
Lesson 15	Skeletal System
Lesson 16	Anatomy and Physiology – The Brain
Lesson 17	Introduction to Meditation
Lesson 18	Introduction to Mantra
Module 3	Lazy Monkey Yoga Training	-
Lesson 1	The Taoist Understanding of the Body
Lesson 2	Basic Taoist Concepts in Lazy Monkey Yoga
Lesson 3	Anatomy of Yoga – Paul Grilley
Lesson 4	Yin Yoga – Paul Grilley
Lesson 5	Lazy Monkey Seated Flow
Lesson 6	Lazy Monkey Lunges and Squats
Lesson 7	Lazy Monkey Back and Butt Work
Lesson 8	Lazy Monkey Prone Back-bending
Lesson 9	Lazy Monkey Supine Spinal Twists
Lesson 10	Sun Salutations and Standing Postures
Lesson 11	Lazy Monkey Vinyasa Flow
Lesson 12	Nude Lazy Monkey Yoga Videos
Module 4	Mindful Masturbation	-
Lesson 1	The Tao of Masturbation
Lesson 2	Grooming and Self-Care
Lesson 3	The Japanese Art of Reiki
Lesson 4	Reiki Techniques and Practice
Lesson 5	Edging and Ejaculation
Lesson 6	Penis Exercises - Kegels for Men
Lesson 7	Reclining Positions
Lesson 8	Humping Positions
Lesson 9	Kneeling and Squatting Positions
Lesson 10	Sitting Positions
Lesson 11	Standing Positions
Lesson 12	Erotic Massage and Cockupressure
Lesson 13	Anal Play and Prostate Massage
Lesson 14	Exotic Male Dance
Lesson 15	Troubleshooting Your Dick
Module 5	Diet and Exercise	-
Lesson 1	Boosting Testosterone Naturally
Lesson 2	Introduction to a Health Diet
Lesson 3	Intermittent Fasting
Lesson 4	Introduction to Bodyweight Traning
Lesson 5	Tabata - High Intensity Interval Training
Lesson 6	Bodyweight Training for Beginners
Lesson 7	Bodyweight Training - Upper Body
Lesson 8	Bodyweight Training - Lower Body
Lesson 9	Introduction to Herbal Remedies
Lesson 10	Herbal Preperations for Men's Health
Lesson 11	Conclusion and Resources