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My name is Philip Deal the creator of Lazy Monkey Yoga which is a Taoist Yoga based in Chinese Traditional Medicine and Qigong. It is a complete system of Yoga that uses modern meridian theory for deep stretching, breathwork, and moving meditation. I also teach Men's Sexual Kung Fu and Taoist Bodywork for men. You can sign up to take my men's course here on my site or come to one of my Meet Ups. I offer private Yoga and bodywork sessions in New England. To book an appointment contact me!
Lazy Monkey Yoga
Lazy Monkey Yoga is taught as a 60-75 minute long class, although it can be extended to two full hours of stretching, moving meditation, and breathwork. This is the Yin (passive) practice and it's primary form. There is a Yang (active) side to LMY that we just call "hand balancing" and is full of Yogic calisthenics that focus on quadrupedal movement, handstands, and core strength. Regardless of whether we are being passive or active while practicing we always adhere to the principles of natural movement and gentleness. Besides calisthenics we also use other healing modalities such as Qigong massage, acupressure, and Reiki to stay well. Lazy Monkey Yoga is nothing special and the sequences are easy to learn. It's easy to practice on your own and easy to teach. Hence the name Lazy Monkey. Philip's Chinese zodiac animal also happens to be the monkey! So it is appropriate in every way. Please consider studying this gentle practice. It's based on the simple principle of balance and harmony. Even though the Yoga practice is easy, the meditation and self cultivation can last a lifetime. The philosophy and Taoist way of life can be cultivated everyday from now into eternity.
Men's Sexual Kung Fu
In China the phrase Kung Fu refers to any study, learning, or practice that requires patience, energy, and time to complete. In its original meaning, Kung Fu can refer to any discipline or skill achieved through hard work and practice. In men's sexual Kung Fu the discipline is to understand the subtle energies in the body and transforming them into a reservoir of vitality and health. There are many different traditions of sexual alchemy in Yoga and the Martial Arts. Many instructors will refer to their practice as "Tantra" or "Tantric", and those are Yogic Indian traditions. Men's Sexual Kung Fu is a Taoist, indeed a Chinese tradition of wellness. In truth all of these systems have a shared belief that spiritual and sexual energy is sacred and a path to knowing the divine within. In my Sexual Kung Fu practice I use every resource available from the latest research in sexual health, diet, fitness, and meditation. I teach Men's Sexual Kung Fu as a holistic system of health from sleep, to exercise, Yoga, and masturbation techniques. These practices are mainly performed solo but can be a shared experience with another. Sexual Kung Fu includes stretching, breathing, meditating, massage techniques, and self care.