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Introduction to Mantra

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Men's Sexual Health and Yoga
Module 1 Introduction-
Lesson 1 Welcome  
Lesson 2 Introduction to Taoist Philosophy  
Lesson 3 What is Taoist Yoga and Qigong?  
Lesson 4 Starting Your Journal  
Lesson 5 Your Mental Health Matters  
Module 2 Anatomy and Physiology-
Lesson 1 Anatomy and Physiology – Body Systems  
Lesson 2 Respiratory System  
Lesson 3 Anatomy and Physiology – Breathing  
Lesson 4 Nervous System Part One  
Lesson 5 Nervous System Part Two  
Lesson 6 Digestive System  
Lesson 7 Endocrine System  
Lesson 8 Lymphatic System  
Lesson 9 Urinary System  
Lesson 10 Reproductive System  
Lesson 11 The Tao of Sex  
Lesson 12 Cardiovascular System  
Lesson 13 Immune System  
Lesson 14 Muscular System  
Lesson 15 Skeletal System  
Lesson 16 Anatomy and Physiology – The Brain  
Lesson 17 Introduction to Meditation  
Lesson 18 Introduction to Mantra  
Module 3 Lazy Monkey Yoga Training-
Lesson 1 The Taoist Understanding of the Body  
Lesson 2 Basic Taoist Concepts in Lazy Monkey Yoga  
Lesson 3 Anatomy of Yoga – Paul Grilley  
Lesson 4 Yin Yoga – Paul Grilley  
Lesson 5 Lazy Monkey Seated Flow  
Lesson 6 Lazy Monkey Lunges and Squats  
Lesson 7 Lazy Monkey Back and Butt Work  
Lesson 8 Lazy Monkey Prone Back-bending  
Lesson 9 Lazy Monkey Supine Spinal Twists  
Lesson 10 Sun Salutations and Standing Postures  
Lesson 11 Lazy Monkey Vinyasa Flow  
Lesson 12 Nude Lazy Monkey Yoga Videos  
Module 4 Mindful Masturbation-
Lesson 1 The Tao of Masturbation  
Lesson 2 Grooming and Self-Care  
Lesson 3 The Japanese Art of Reiki  
Lesson 4 Reiki Techniques and Practice  
Lesson 5 Edging and Ejaculation  
Lesson 6 Penis Exercises - Kegels for Men  
Lesson 7 Reclining Positions  
Lesson 8 Humping Positions  
Lesson 9 Kneeling and Squatting Positions  
Lesson 10 Sitting Positions  
Lesson 11 Standing Positions  
Lesson 12 Erotic Massage and Cockupressure  
Lesson 13 Anal Play and Prostate Massage  
Lesson 14 Exotic Male Dance  
Lesson 15 Troubleshooting Your Dick  
Module 5 Diet and Exercise-
Lesson 1 Boosting Testosterone Naturally  
Lesson 2 Introduction to a Health Diet  
Lesson 3 Intermittent Fasting  
Lesson 4 Introduction to Bodyweight Traning  
Lesson 5 Tabata - High Intensity Interval Training  
Lesson 6 Bodyweight Training for Beginners  
Lesson 7 Bodyweight Training - Upper Body  
Lesson 8 Bodyweight Training - Lower Body  
Lesson 9 Introduction to Herbal Remedies  
Lesson 10 Herbal Preperations for Men's Health  
Lesson 11 Conclusion and Resources  
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