Yoga
| Module 1 | Introduction | |
|---|---|---|
| Lesson 1 | Welcome | |
| Lesson 2 | Introduction to Taoist Philosophy | |
| Lesson 3 | What is Taoist Yoga and Qigong? | |
| Lesson 4 | Starting Your Journal | |
| Lesson 5 | Your Mental Health Matters | |
| Module 2 | Anatomy and Physiology | |
| Lesson 1 | Anatomy and Physiology – Body Systems | |
| Lesson 2 | Respiratory System | |
| Lesson 3 | Anatomy and Physiology – Breathing | |
| Lesson 4 | Nervous System Part One | |
| Lesson 5 | Nervous System Part Two | |
| Lesson 6 | Digestive System | |
| Lesson 7 | Endocrine System | |
| Lesson 8 | Lymphatic System | |
| Lesson 9 | Urinary System | |
| Lesson 10 | Reproductive System | |
| Lesson 11 | The Tao of Sex | |
| Lesson 12 | Cardiovascular System | |
| Lesson 13 | Immune System | |
| Lesson 14 | Muscular System | |
| Lesson 15 | Skeletal System | |
| Lesson 16 | Anatomy and Physiology – The Brain | |
| Lesson 17 | Introduction to Meditation | |
| Lesson 18 | Introduction to Mantra | |
| Module 3 | Lazy Monkey Yoga Training | |
| Lesson 1 | The Taoist Understanding of the Body | |
| Lesson 2 | Basic Taoist Concepts in Lazy Monkey Yoga | |
| Lesson 3 | Anatomy of Yoga – Paul Grilley | |
| Lesson 4 | Yin Yoga – Paul Grilley | |
| Lesson 5 | Lazy Monkey Seated Flow | |
| Lesson 6 | Lazy Monkey Lunges and Squats | |
| Lesson 7 | Lazy Monkey Back and Butt Work | |
| Lesson 8 | Lazy Monkey Prone Back-bending | |
| Lesson 9 | Lazy Monkey Supine Spinal Twists | |
| Lesson 10 | Sun Salutations and Standing Postures | |
| Lesson 11 | Lazy Monkey Vinyasa Flow | |
| Lesson 12 | Nude Lazy Monkey Yoga Videos | |
| Module 4 | Mindful Masturbation | |
| Lesson 1 | The Tao of Masturbation | |
| Lesson 2 | Grooming and Self-Care | |
| Lesson 3 | The Japanese Art of Reiki | |
| Lesson 4 | Reiki Techniques and Practice | |
| Lesson 5 | Edging and Ejaculation | |
| Lesson 6 | Penis Exercises - Kegels for Men | |
| Lesson 7 | Reclining Positions | |
| Lesson 8 | Humping Positions | |
| Lesson 9 | Kneeling and Squatting Positions | |
| Lesson 10 | Sitting Positions | |
| Lesson 11 | Standing Positions | |
| Lesson 12 | Erotic Massage and Cockupressure | |
| Lesson 13 | Anal Play and Prostate Massage | |
| Lesson 14 | Exotic Male Dance | |
| Lesson 15 | Troubleshooting Your Dick | |
| Module 5 | Diet and Exercise | |
| Lesson 1 | Boosting Testosterone Naturally | |
| Lesson 2 | Introduction to a Health Diet | |
| Lesson 3 | Intermittent Fasting | |
| Lesson 4 | Introduction to Bodyweight Traning | |
| Lesson 5 | Tabata - High Intensity Interval Training | |
| Lesson 6 | Bodyweight Training for Beginners | |
| Lesson 7 | Bodyweight Training - Upper Body | |
| Lesson 8 | Bodyweight Training - Lower Body | |
| Lesson 9 | Introduction to Herbal Remedies | |
| Lesson 10 | Herbal Preperations for Men's Health | |
| Lesson 11 | Conclusion and Resources |