Yoga
| Module 1 | Introduction |
|---|---|
| Lesson 1 | Welcome |
| Lesson 2 | Introduction to Taoist Philosophy |
| Lesson 3 | What is Taoist Yoga and Qigong? |
| Lesson 4 | Starting Your Journal |
| Lesson 5 | Your Mental Health Matters |
| Module 2 | Anatomy and Physiology |
| Lesson 1 | Anatomy and Physiology – Body Systems |
| Lesson 2 | Respiratory System |
| Lesson 3 | Anatomy and Physiology – Breathing |
| Lesson 4 | Nervous System Part One |
| Lesson 5 | Nervous System Part Two |
| Lesson 6 | Digestive System |
| Lesson 7 | Endocrine System |
| Lesson 8 | Lymphatic System |
| Lesson 9 | Urinary System |
| Lesson 10 | Reproductive System |
| Lesson 11 | The Tao of Sex |
| Lesson 12 | Cardiovascular System |
| Lesson 13 | Immune System |
| Lesson 14 | Muscular System |
| Lesson 15 | Skeletal System |
| Lesson 16 | Anatomy and Physiology – The Brain |
| Lesson 17 | Introduction to Meditation |
| Lesson 18 | Introduction to Mantra |
| Module 3 | Lazy Monkey Yoga Training |
| Lesson 1 | The Taoist Understanding of the Body |
| Lesson 2 | Basic Taoist Concepts in Lazy Monkey Yoga |
| Lesson 3 | Anatomy of Yoga – Paul Grilley |
| Lesson 4 | Yin Yoga – Paul Grilley |
| Lesson 5 | Lazy Monkey Seated Flow |
| Lesson 6 | Lazy Monkey Lunges and Squats |
| Lesson 7 | Lazy Monkey Back and Butt Work |
| Lesson 8 | Lazy Monkey Prone Back-bending |
| Lesson 9 | Lazy Monkey Supine Spinal Twists |
| Lesson 10 | Sun Salutations and Standing Postures |
| Lesson 11 | Lazy Monkey Vinyasa Flow |
| Lesson 12 | Nude Lazy Monkey Yoga Videos |
| Module 4 | Mindful Masturbation |
| Lesson 1 | The Tao of Masturbation |
| Lesson 2 | Grooming and Self-Care |
| Lesson 3 | The Japanese Art of Reiki |
| Lesson 4 | Reiki Techniques and Practice |
| Lesson 5 | Edging and Ejaculation |
| Lesson 6 | Penis Exercises - Kegels for Men |
| Lesson 7 | Reclining Positions |
| Lesson 8 | Humping Positions |
| Lesson 9 | Kneeling and Squatting Positions |
| Lesson 10 | Sitting Positions |
| Lesson 11 | Standing Positions |
| Lesson 12 | Erotic Massage and Cockupressure |
| Lesson 13 | Anal Play and Prostate Massage |
| Lesson 14 | Exotic Male Dance |
| Lesson 15 | Troubleshooting Your Dick |
| Module 5 | Diet and Exercise |
| Lesson 1 | Boosting Testosterone Naturally |
| Lesson 2 | Introduction to a Health Diet |
| Lesson 3 | Intermittent Fasting |
| Lesson 4 | Introduction to Bodyweight Traning |
| Lesson 5 | Tabata - High Intensity Interval Training |
| Lesson 6 | Bodyweight Training for Beginners |
| Lesson 7 | Bodyweight Training - Upper Body |
| Lesson 8 | Bodyweight Training - Lower Body |
| Lesson 9 | Introduction to Herbal Remedies |
| Lesson 10 | Herbal Preperations for Men's Health |
| Lesson 11 | Conclusion and Resources |