Lazy Monkey Yoga
Designed by Philip this passive flexibility training combines Yin Yoga, Chi Gong, and Pilates to lubricate the joints, stretch muscles, and realign the spine. This class is suited to all levels and those in need of a restorative practice. Philip offers one on one training and there is also a track to certification for those wishing to teach themselves.
Aromatic and Herbal Therapy
Philip offers private aromatherapy consultations. After assessing your concerns he will customize an aromatic treatment plan for you and supply you with the appropriate oils and herbs. Aromatic therapy has shown to reduce chronic pain, help reduce anxiety, help induce restful sleep, boost the immune system, calm the digestive system, and support reproductive health.
Philip offers healing touch for men as well as reflexology and acupressure. Come relax in a peaceful environment on a comfortable table and enjoy soothing music while Philip works his magic on you. Therapeutic touch has shown to improve the overall well being of clients. Energy work balances and boosts "Chi" in clients which is the vital force in all things.
Auricular Therapy and Acupressure
Philip follows the National Acupuncture Detoxification Association (NADA) protocol to help clients in need of relief from cravings and discomfort associated with addiction. Treatments are based on a sliding scale on a case by case basis. NADA treatments have also shown to improve behavioral health in those who are diagnosed with depression, anxiety, and PTSD.