Lazy Monkey Qigong
Designed by Philip, this passive flexibility training combines Yin Yoga, Qigong, and Pilates to lubricate the joints, stretch muscles, and realign the spine. This class is suitable for all levels and those in need of a restorative practice. Philip offers one on one training and an optional track to certification for those wishing to teach themselves or others.
Aromatic and Herbal Therapy
Philip offers private aromatherapy consultations. After assessing your concerns, he will customize an aromatic treatment plan and supply you with the appropriate oils and herbs. Aromatic therapy has been shown to help reduce chronic pain, alleviate anxiety, help induce restful sleep, boost the immune system, calm the digestive system, and support reproductive health.
Acupressure and Reflexology
Philip has practiced Shiatsu, acupressure, and reflexology for 15 years now. In a session with Philip, you will be on a massage table while he uses medium to deep pressure on your trigger points. Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices to treat and prevent health problems.
Come relax in a peaceful environment on a comfortable table or chair and enjoy soothing music while Philip works his magic on you. Therapeutic touch has been shown to reduce anxiety, calm the nervous system, and improve overall well-being. Energy work balances and boosts "Chi" in which is the vital force in all things.
Philip is certified by the National Acupuncture Detoxification Association (NADA). The NADA protocol helps clients in need of relief from cravings and discomfort associated with addiction. NADA treatments have also been shown to improve behavioral health in those who are diagnosed with depression, anxiety, and PTSD.