This online video is my master class in Lazy Monkey Yoga and is accessible to most all people. Beginning students, as well as Masters, will enjoy this laid-back flexibility training. The entire class happens on the ground without standing up with plenty of time to breath deeply and get deep into the joints. By the end of class, you should feel like you just experienced a Shiatsu massage. We also incorporate self-massage and acupressure into our class. All video content is hosted on this site for you convenience, works on mobile, and ready for download.
BONUS content is real!
This online class includes my four signature Sun Salutation Flows, my Yoga in bed full class, and Animal Flow movements for strength conditioning. This class is a benefit to any Yoga instructors looking for new class content.