This online video is my master class in Lazy Monkey Qigong and is accessible to most all people. Beginning students, as well as Masters, will enjoy this laid-back flexibility training. The entire class happens on the ground without standing up with plenty of time to breath deeply and get deep into the joints. By the end of class, you should feel like you just experienced a Shiatsu massage. We also incorporate self-massage and acupressure into our class.