Regardless of whether we are being passive or active while practicing we always adhere to the principles of natural movement and gentleness. Besides calisthenics we also use other healing modalities such as Qigong massage, acupressure, and Reiki to stay well. Lazy Monkey Yoga is nothing special and the sequences are easy to learn. It's easy to practice on your own and easy to teach. Please consider studying this gentle practice. It's based on the simple principle of balance and harmony. Even though the Yoga practice is easy, the meditation and self cultivation can last a lifetime. The philosophy and Taoist way of life can be cultivated everyday from now into eternity.
When you sign up for the Lazy Monkey Master Class you will also be able to learn and follow along with my easy Vinyasa flow. Sign up today and start practicing with me!