Create Sacred Space
You need one room in your life that you feel you have total control over. It's time to de-clutter, organize, and decorate. You have to be able to retreat to your cave. You need PRIVACY. Choose a haunt where you can be alone!
Designate a time every day that you retreat from life and go be alone. While you're there journal and listen to your playlists. This is your number one priority and everyone around you must respect it as such. Create a healthy boundary starting now.